I turned 32 on the 5th and I have re-committed myself to better health, more weight loss and a phenomenal state of mind. Sometimes, you just have to re-evaluate what you've been doing and re-commit to what you KNOW is the best thing for your body, mind and spirit and emotional health.
Let's do this!
Boost your potassium with Avocado and Bananas.
Detox with Broccoli.
Increase your fiber intake with Spinach, Quinoa and Beans.
Enjoy the deliciousness of lower blood pressure with pure Chocolate.
Tell cancer to kiss yo ass with Red Grapes, Green Tea and Cherries.
Be forever 21 with anti-aging Berries.
Boost your brain development AND your unborn child's brain development with folate rich Kale and Cauliflower.
Reduce blood sugar spikes with Asparagus, Tomatoes, Spring Onions and Sweet Potatoes.
Calm the fire in your joints with Brussel Sprouts.
Get your metabolism going with Garlic.
Don't run your Boo away though; fight bad breath and gum disease with Grapefruit.
Lower your cholesterol with Walnuts and Cabbage.
Keep your bladder under control with Mushrooms and regulate your bowels with Brown Rice.
Lose the hypertension with Pistachios and Oatmeal.
Strengthen your answer to the question: "Where do you get your protein?" with Peanut Butter and Tofu.
You can run AND hide from germs with Pineapples, Nectarines and Carrots.
Boost your cardiovascular capabilities with Leeks.
Hungry for more? Wondering which of these are my favorites? Click on the video below for my top 5!