I don’t just like mushrooms, I LOVE them! They are filling and absolutely wonderful for immune support, potassium and protein. I know that a lot of people don’t enjoy mushrooms but I secretly want you to! So, I have cooked them 3 different ways and I want you to try at least one of the recipes. Please? Okay! Thanks!!! Report back.
Not only are these dishes cost effective, but they also use some of the most inexpensive veggies on the planet – tomatoes, yellow onions and leafy greens! Therefore, I have you covered if you are broke, hungry AND vegan. Here are my mushrooms 3 ways!
Mushroom Risotto
In a skillet, add olive oil and yellow onions and sauté. Then, add in diced mushrooms and sun-dried tomatoes. Add in your spices. Once the sushi rice finishes, spoon it into the skillet with the mushroom and sun-dried tomato and mix it all together. You may need to add in a ½ cup of water. Eat with mixed greens or raw spinach for freshness.
Ingredients:
1 cup of Sushi Rice (cook as directed, softer rice - perfect consistency for risotto)
2 table spoons of Oilive Oil
½ of a Yellow Onion
1 cup of Sundried Tomatoes
5 Baby Bella Mushrooms
5 White Mushrooms
Spices:
Herbes de Provence, Basil, Salt, Pepper
Yields:
2 servings
Feel:
Satisfied and all warm inside
Not only are these dishes cost effective, but they also use some of the most inexpensive veggies on the planet – tomatoes, yellow onions and leafy greens! Therefore, I have you covered if you are broke, hungry AND vegan. Here are my mushrooms 3 ways!
Mushroom Risotto
In a skillet, add olive oil and yellow onions and sauté. Then, add in diced mushrooms and sun-dried tomatoes. Add in your spices. Once the sushi rice finishes, spoon it into the skillet with the mushroom and sun-dried tomato and mix it all together. You may need to add in a ½ cup of water. Eat with mixed greens or raw spinach for freshness.
Ingredients:
1 cup of Sushi Rice (cook as directed, softer rice - perfect consistency for risotto)
2 table spoons of Oilive Oil
½ of a Yellow Onion
1 cup of Sundried Tomatoes
5 Baby Bella Mushrooms
5 White Mushrooms
Spices:
Herbes de Provence, Basil, Salt, Pepper
Yields:
2 servings
Feel:
Satisfied and all warm inside
Mushroom Tacos
In a skillet, heat ½ cup of veggie stock and add in ½ of a yellow onion and sauté. Dice 2 portabella mushrooms lengthwise and add to the skillet. Stir and let cook for about 5 minutes. On a plate, assemble the tacos starting with spinach, mushrooms and then salsa on top.
Ingredients:
Veggie Stock
½ Yellow Onion
2 large Portabella Mushrooms
4 Soft Taco Tortillas
1 cup of chunky salsa (your choice)
Handful of Cherry Tomatoes
Handful of Spinach
Yields:
2 Servings
Feel:
The easy answer to Taco Tuesday at home.
In a skillet, heat ½ cup of veggie stock and add in ½ of a yellow onion and sauté. Dice 2 portabella mushrooms lengthwise and add to the skillet. Stir and let cook for about 5 minutes. On a plate, assemble the tacos starting with spinach, mushrooms and then salsa on top.
Ingredients:
Veggie Stock
½ Yellow Onion
2 large Portabella Mushrooms
4 Soft Taco Tortillas
1 cup of chunky salsa (your choice)
Handful of Cherry Tomatoes
Handful of Spinach
Yields:
2 Servings
Feel:
The easy answer to Taco Tuesday at home.
Mushrooms Steaks
In a skillet, sauté onions and then add in 2 large portabella mushrooms. Season the mushrooms with seasonings of your choice. I like Cajun seasoning, salt and pepper. Let them cook for about 2 minutes on each side.
On a plate assemble your mixed greens and tomatoes and add a dressing of your choice. To get the recipe for the dressing that I made, click here.
Ingredients:
½ of a Yellow Onion
2 tablespoons of Olive oil
2 Portabella Mushrooms
2 handfuls of mixed greens
1 cup of Cherry Tomatoes
1 piece of grilled wheat bread (optional)
Yields:
1 serving
Feel:
Gourmet but not heavy
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