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Kale Me Sumthin' Good!

6/11/2017

1 Comment

 
Kale is so filling and while raw kale can be a little hard to digest for me (unless I marinate or rub it first), cooked kale can be seasoned to perfection and delicious! Today, I wanted a quick late lunch/early dinner and I didn't feel like standing over a stove and doing a whole bunch of tricks. Just gimme the food and gimme it now! 

​Let's get cooking!

Ingredients:
  • 2 cups of kale
  • 1 sweet potato
  • 2 cups of mushrooms
  • 1 cup of chopped white onions
  • 1/2 cup of fresh chopped red pepper
  • 1 tablespoon of liquid smoke
  • 1 1/2 teaspoons of pink Himalayan salt
  • 1 tablespoon of dried basil
  • 1 teaspoon of granulated garlic
  • 1 tablespoon of earth balance
  • 1 1/2 cups of veggie stock
  • 2 corn tortillas (optional)
  • 1 squeeze of sriracha (optional)

Yields 9 servings
Cook Time: 25 minutes


Directions:

1. Over medium heat, add veggie broth to the skillet. Next add in chopped red peppers and onions. 

2. Chop the sweet potatoes into medium sized pieces and put them in the skillet. Place the lid on the skillet and let everything cook for about 7 minutes. Warning: Raw sweet potatoes can be tough to chop so be careful and use a sharp knife.

3. While the sweet potatoes, red peppers and onions are cooking, chop the mushrooms. Remember to stir the sweet potatoes at least once while you are chopping. 

4. Add the mushrooms in along with the dried basil, pink salt, liquid smoke and granulated garlic. Your kitchen should begin to smell delicious right... about... NOW!

5. After about 5 minutes, turn the stove down and add in the kale. Put the lid on the skillet and let stand for 2 minutes. 

6. Lastly, add in the earth balance and stir. Serve with a tortilla, over rice, alongside another main course or eat by itself. 
1 Comment
college paper help link
11/23/2017 08:22:28 am

This is a weird story but because of kale, I found out how serious peanut allergies are. It was back when I was still in college. My best friend and I decided to go out to celebrate because we just finished our midterm exams. We were eating a bunch of food and my best friend was allergic to peanuts. We did not worry because we did not have any peanuts. We had kale which we both had not tasted yet so we tried it out. Seconds later, my best friend was choking and she could not breathe. It turns out that the kale we ate was cooked in peanut oil and good thing she had her epi pen with her because worse things could have happened.

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