A co-worker expressed to me that he is gaining weight and is feeling depressed. Haven't we all been there before? Luckily, I was able to give him a few tips, show him my weight loss pictures and provide encouragement.
Surely, I’m not where I want to be, but I’m certainly not where I used to be. Don’t get caught up on the theory of perfection. YOU have something to contribute. Even if you've made a ton of mistakes, you can lift someone else up! Today, help someone that may be struggling to protect their most valuable asset – their health.
The best tips I have ever heard are to replace sodas/juice with water, replace your snacks with fruit/veggies and to use walking as your exercise. These things don’t require a gym, a medical degree or tons of money. These things just require a shift in your mindset and if you have already experienced the shift, pass it on.
Surely, I’m not where I want to be, but I’m certainly not where I used to be. Don’t get caught up on the theory of perfection. YOU have something to contribute. Even if you've made a ton of mistakes, you can lift someone else up! Today, help someone that may be struggling to protect their most valuable asset – their health.
The best tips I have ever heard are to replace sodas/juice with water, replace your snacks with fruit/veggies and to use walking as your exercise. These things don’t require a gym, a medical degree or tons of money. These things just require a shift in your mindset and if you have already experienced the shift, pass it on.
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